Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life
nonfiction · First published 2023
Search on Amazon ↗Author guide
Jon Kabat-Zinn Books in Order
Jon Kabat-Zinn is a professor emeritus of medicine at the University of Massachusetts Medical School and the founder of its Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care, and Society. His research and teaching helped bring mindfulness meditation into mainstream medicine, psychology, education, and public life. He developed Mindfulness-Based Stress Reduction and has written extensively on mindfulness, meditation, stress, chronic pain, illness, parenting, healing, and social transformation.
mindfulnessmeditationhealth and wellnesspsychologyparentingspirituality
Jon Kabat-Zinn's Newest Book
Not sure where to begin?
Start with one of these
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The most accessible general introduction to Kabat-Zinn’s approach to mindfulness in everyday life.
Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life
A direct entry point combining foundational explanations with guided practices.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
The foundational account of Mindfulness-Based Stress Reduction and its applications to stress, pain, and illness.
Read in order
Books by series
nonfiction book series · complete
Coming to Our Senses
A four-book series that develops and updates material from Kabat-Zinn’s 2005 book Coming to Our Senses, moving from the nature of mindfulness through practice, healing, and societal transformation.
- 1
Meditation Is Not What You Think: Mindfulness and Why It Is So ImportantAmazon ↗Book 1 · nonfiction · 2018
- 2 Falling Awake: How to Practice Mindfulness in Everyday LifeAmazon ↗
Book 2 · nonfiction · 2018
- 3
The Healing Power of Mindfulness: A New Way of BeingAmazon ↗Book 3 · nonfiction · 2018
- 4
Mindfulness for All: The Wisdom to Transform the WorldAmazon ↗Book 4 · nonfiction · 2019
Outside the series
Bibliography by category
Novels (5)
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and IllnessAmazon ↗
nonfiction · 1990
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeAmazon ↗
nonfiction · 1994
- Coming to Our Senses: Healing Ourselves and the World Through MindfulnessAmazon ↗
nonfiction · 2005
- Mindfulness for Beginners: Reclaiming the Present Moment—And Your LifeAmazon ↗
nonfiction · 2012
- Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your LifeAmazon ↗
nonfiction · 2023
